As-salaam Alaikum,
This is what I ate yesterday:

3:30 am – Four dates and a cup of water (feeling hungry around this time every morning)

Breakfast:
6:00 am – Four dates and a cup of water

Snack:
10:15 am – String cheese and a cup of water

Lunch:
12:30 pm – ½ cup of yogurt with two teaspoons of honey was my milk substitute and a cup of water

Snack:
3:30 pm – Four dates and a cup of water 
5:15 pm – Four dates and a cup of water

Dinner:
6:00 pm – Four dates and a cup of water