MONDAY'S WEIGH-IN

Posted by umm Abdel-Aleem on Monday, March 30, 2015 In : Weight-Ins 
As-salaam Alaikum,

You know what day it is ladies (ummhumm..) WEIGH-IN TIME!

I'm so excited and I can not hide it (hehehe), okay lets step on the scale ;-)



Al-hamdulillah, Mashallah, another 2 pounds off!
May Allah (swt) protect, aid, and continue to bless my hard work and efforts, ameen.

Ladies when I say "I worked hard for this" believe me I did. There is no gain without effort. If you want to lose weight seriously, you need to change the way you think about food even if it means brain washing y...

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MONDAY'S WEIGH-IN

Posted by umm Abdel-Aleem on Monday, March 23, 2015 In : Weight-Ins 

As-salaam Alaikum sisters,

As you may know, I weigh myself every Monday so that you guys can see my progress (Watch Me Shrink!), well today is Monday yet again so I stepped on the scale and weighed-in at 183 lbs, I Lost 2 lbs (Yaaas!) Al-hamdulillah wa Masha'Allah T.A.


I worked-out 5 days last week. I would start my day with 45 minutes of kettlebells then move on to workout trainer: Lose It (workout trainer is an exercising program on android phones). Lose it gave me exercises to do four days a...

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WHAT I'VE BEEN UP TO

Posted by Khala Tyseer on Sunday, March 22, 2015 In : Simply Blogging 

As-salaam Alaikum ladies!


Okay so pretty much I've been doing the same routine of exercise trying to perfect them:
  1. Total Body Kettlebells
  2. Workout Trainer: Lose it (I've completed the 4 week program Lose it), Pilates and Yoga
  3. Walking 5 or more miles
  4. Playing with "Da Boy" at the park (making sure that we run, jump, hop and skip.. making it count, keeping my heart rate monitor in zone 2 for as long as possible)
The four exercises above (and more) is what I've been doing almost daily up until now. I wa...

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Workout Schedule 

Monday - Thursday & Saturday

Workout Routine



My Weight

Beginning weight:

January 25th, 2017:
 182 lbs


Weight before last pregnancy: 142 lbs

Goal Weight: 142
 lbs 

Insha'Allah I will be able to

SNATCH MY BODY BACK!
(Hopefully by June 2017)