Showing category "Simply Blogging" (Show all posts)

OVERALL UPDATE

Posted by umm Abdel-Aleem on Thursday, April 23, 2015, In : Simply Blogging 
As-salaam Alaikum ladies,

This update is way overdue :)

Okay so if you follow me on Facebook you know that I was sick last week and couldn't get any of my exercise in. Well, I did try to work out one day thinking, "I'm OK" but my body told me otherwise, it told me to sit my butt down and take a break, so I did. I ate any and everything that was given to me last week, I mean I had white rice (Egyptian style), bread, ice-cream and all. Now you know I had to be feeling a certain-kind-of-way as I a...

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WHAT I'VE BEEN UP TO

Posted by Khala Tyseer on Sunday, March 22, 2015, In : Simply Blogging 

As-salaam Alaikum ladies!


Okay so pretty much I've been doing the same routine of exercise trying to perfect them:
  1. Total Body Kettlebells
  2. Workout Trainer: Lose it (I've completed the 4 week program Lose it), Pilates and Yoga
  3. Walking 5 or more miles
  4. Playing with "Da Boy" at the park (making sure that we run, jump, hop and skip.. making it count, keeping my heart rate monitor in zone 2 for as long as possible)
The four exercises above (and more) is what I've been doing almost daily up until now. I wa...

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JUST DO SOMETHING!

Posted by umm Abdel-Aleem on Friday, March 13, 2015, In : Simply Blogging 



Don't get discourage by what the others are doing,
just do what works for you!


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CHECKING IN

Posted by umm Abdel-Aleem on Friday, March 13, 2015, In : Simply Blogging 

As-salaam Alaikum ladies,


Insha'Allah everyone is doing good with their weight-loss journeys, ameen ya rab.
As for me, I've been keeping it simple. I haven't ate anything new, I'm simply rotating the same recipes since I know what works for me and guess what, my family haven't complained Al-hamdulillah. 

I'm still doing the same exercises:
  • Kettlebells (about 35 min)
  • Pilates or Yoga (about 35 min)
  • Playing at the park with "the boy" or walking (60 min)

Exercise Schedule
  • Monday: Playing at the park with...

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SIMPLY BLOGGING

Posted by umm Abdel-Aleem on Tuesday, March 10, 2015, In : Simply Blogging 

As-salaam Alaikum,

Now that i'm done with yet another diet challenge you must be wondering "what I'm up too", well nothing at the moment.  I have decided to take a week off and get use to my new healthy way of eating and living.  I will continue to eat real food and


Insha'Allah! And Workout 6 days a week.


Exercise:
I have been keeping up with my exercise: Kettlebells, Walking or Jogging, Yoga or Pilates and Playing with "the boy" at the park making sure that I get a good workout doing so and that...

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Should You Eat Back The Calories Burned From Exercise?

Posted by umm Abdel-Aleem on Wednesday, March 4, 2015, In : Simply Blogging 

As-salaam Alaikum,

QUESTION: My goal is to lose weight. I understand all of the diet stuff and I figured out how many calories I need to eat per day to make fat loss happen.

However, I’m also going to be doing some form of exercise 4-5 times per week. Some days will be weight training, other days will be cardio. Some days I’ll do both.

My question is, am I supposed to eat back the calories burned from working out? For example, if my goal calorie intake is 2000 calories and I eat that amount ...

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                                                Thanks for sharing on


Workout Schedule 

Monday - Thursday & Saturday

Workout Routine



My Weight

Beginning weight:

January 25th, 2017:
 182 lbs


Weight before last pregnancy: 142 lbs

Goal Weight: 142
 lbs 

Insha'Allah I will be able to

SNATCH MY BODY BACK!
(Hopefully by June 2017)