Showing category "Diet Challenge" (Show all posts)

WEIGH-IN:

Posted by umm Abdel-Aleem on Tuesday, March 10, 2015, In : Diet Challenge 

As-salaam Alaikum ladies!

It's time to see how much weight I lost during the seven day challenge (Yaaay!).


Okay so I was 188.5 lbs last Monday March 2nd, 2015 and I am 186 lbs (ALHAMDULILLAH!).
So I lost a total of 2.5 pounds in a seven day period MashAllah; Now of course I worked out everyday doing a mixture of kettlebells, Pilates or  Yoga and I played with "The boy" at the park making sure that I got a workout ;)  and this is the results.

My Diet:
  • The diet I chose wasn't hard for me at all beca...

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DAY THREE: WHAT I ATE

Posted by umm Abdel-Aleem on Saturday, March 7, 2015, In : Diet Challenge 

As-salaam Alaikum Ladies!!

Okay So I got busy with life and wasn't able to blog but I took pictures and wrote down what I've ate and everything, check it out!



Breakfast: Oatmeal, one Banana and two eggs & Green tea with mint

Lunch: Chicken Caesar Salad & 2 small Sweet Potatoes


Dinner: Kufta with sauce and Broccoli (lost the pic for it, this is internet pic)


Snacks: I have been eating Mixed berries and Baked Sweet potatoes as snacks
(I haven't had any cravings for sweets since the date diet so i'm h...

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EXERCISE: WHAT I'VE BEEN DOING

Posted by umm Abdel-Aleem on Wednesday, March 4, 2015, In : Diet Challenge 

As-salaam Alaikum,

As I have told you beautiful sisters "doing some form of exercise while eating healthy is essential to overall weight-loss and health".

Do any kind of exercise that you like, for an example I love to walk, I could walk for hours before feeling tired because I like to see life happen. When I see people at the bus stop, walking or jogging, driving to work, parents at the school bus with their children and just hanging around at the park with their family and or friends, I feel ...

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DAY TWO: WHAT I ATE

Posted by umm Abdel-Aleem on Wednesday, March 4, 2015, In : Diet Challenge 

As-salaam Alaikum ladies,

Below is what I ate Tuesday:




Lunch: Chicken Caesar Salad
I also had 2 small sweet potatoes,
1/2 cup of whole milk yogurt with 1/2 cup of black berries and a tablespoon of raw honey.




Dinner: Spinach with tomato sauce & Grilled Chicken
(It may not look appetizing but it was very good! The family had Israeli couscous with theirs) 


For Breakfast: I had turkey sausage 4 oz, an egg and a banana, I didn't have time for anything else I had an outing.



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Weigh-In: Day One

Posted by Khala Tyseer on Wednesday, March 4, 2015, In : Diet Challenge 

As-salaam Alaikum,

i'm posting my scale shot! I totally forgot to post it Monday :/





188 lbs (I did forget to weigh myself before eating, oh well, next time)  

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DAY ONE: DINNER

Posted by Khala Tyseer on Tuesday, March 3, 2015, In : Diet Challenge 

As-salaam Alaikum,

Below is what I ate for dinner:




Grilled chicken breast 5 oz, Spinach with garbanzo beans and raisins 1/2 cup


Snacks midday:
  • Large golden apple
Drinks:
  • Water & Green tea with mint (no sugar)

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DAY ONE: BREAKFAST

Posted by Khala Tyseer on Tuesday, March 3, 2015, In : Diet Challenge 

As-salaam Alaikum,

Below is what I ate for breakfast: (side note: I was only able to eat two of the sausage, son ate the other two.)




Turkey sausage 2 oz, eggs with cheese & pickled vegetables 


Snack throughout the day:
  • 1 Sweet potato
  • 1/2 cup of plain whole milk yogurt with 1 tablespoon of honey
  • Banana
Drinks:
  • Water
  • Green tea with mint

Continue reading ...
 

SEVEN DAY CHALLENGE!

Posted by Khala Tyseer on Monday, March 2, 2015, In : Diet Challenge 


As-salaam Alaikum,

Welcome to the website!  I hope that everyone is feeling excited about the 7 day clean eating challenge starting tomorrow, Monday March 2, 2015 through March 8, 2015 (Yaaay).

I'm so excited ladies and can't wait to see everyone's great results.
Below are a few things one should not forget while doing this challenge.

1.     Monday early Morning before eating anything, weigh yourself and take a pic of the scale while standing on it. Saturday we will show our pictures to the...


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Guess Who's Doing Another Challenge?

Posted by umm Abdel-Aleem on Friday, February 20, 2015, In : Diet Challenge 

As-salaam Alaikum ladies,

We are doing another challenge Yaaay!  I'm so excited excited about it.
It's an eating clean challenge, check out the poster below



for this challenge all you have to do is
  1. let me know you are joining
  2. try to do daily check ins (letting us know what you ate for the day or previous day)
  3. If possible post up pics of your meals
  4. be an encouragement to the other members

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                                                Thanks for sharing on


Workout Schedule 

Monday - Thursday & Saturday

Workout Routine



My Weight

Beginning weight:

January 25th, 2017:
 182 lbs


Weight before last pregnancy: 142 lbs

Goal Weight: 142
 lbs 

Insha'Allah I will be able to

SNATCH MY BODY BACK!
(Hopefully by June 2017)